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Wellness Retreats 


Compassion Wellness Center's retreats provide transformational experiences packaged for enjoyment and self care.  

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Julia before

Matt and Julia 2018

Matt before

These before and after pictures tell the story of Matt and Julia's transformation in a powerful way.  Since 2012 they have been leading a whole food plant based lifestyle and are excited to share their secrets to weight loss and happiness in life with you! 

Immune Boosting Juice Cleanse

with Whole Food Plant Based Education 


  • Daily Applied Nutrition classes on salt, oil and sugar (SOS) free whole food plant based lifestyle living

  • Daily Q & A classes to answer your most pressing questions and concerns

  • Daily light exercise with walks, foam rolling sessions and gentle yoga classes

  • Two "how to" food preparation classes to help you lead a plant based lifestyle when you get home 

  • Evening programs with art class, sound bath and more!


Sam's Family Spa 

Desert Hot Springs, California

Contact Matt and Julia for more information about upcoming classes.  

Private custom Zoom retreats only in 2020-2021 due to the COVID-19 pandemic.  No in person or group retreats at this time.

Green Juice
Thailand Exploration

in Old Town Chiang Mai

  • Daily yoga classes 

  • Excursions to local hot springs 

  • Excursions to historic sacred temples 

  • Thai cooking class 

  • Enjoy Chiang Mai's famous Night Markets

No international retreats due to the COVID-19 Pandemic

at this time

Thai Cuisine
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