CompassionWellness Center

This course teaches about grief and loss, how we hold and suppress it, and how it can, and often does manifest itself into physical ailments and dis-ease or dis-comfort in our bodies. Julia teaches Transforming Grief and Loss as an Elective Class at Irene's Myomassology Institute in Southfield, Michigan. Please click the photo for the next available course.

As humans we give off many signals of our emotional state through the movement and postures of our body. In this course, Julia teaches how to identify these stored emotions and offers movement suggestions to help release them from your muscles and fascia. Look for upcoming events on our Events page.

Immerse yourself in healing Alpha waves of energy by laying down or sitting comfortably and feeling the sound and vibration bathe every cell of your body. Balance Chakras Awaken Senses Reconnect to Source Cleanse Emotional and Physical Energies Move Stagnant Energies

Aromatherapy is the therapeutic use of pure essential oils and floral waters, known as hydrosols, distilled from a wide variety of plants. Recent research confirms what aromatherapists have known for many years -- aromatherapy has many powerful uses including stress relief, pain reduction and increased physical, mental and emotional balance. Look for upcoming events on our Events page.

Julia has found meditative doodling artwork, sometimes known as "zentangles", to be extremely calming and therapeutic...so much so that she turned one of her doodles into her logo for Compassion Wellness Center. Look for group classes on meditative doodle art in the near future!