CLASSES AND WORKSHOPS
At Compassion Wellness Center we also offer a variety of classes and workshops designed to help you with every aspect of healing and wellness in your body. We frequently have guest instructors who share their education and their passion for wellness.
Transforming Grief & Loss
Sound & Vibration Healing
This course teaches about grief and loss, how we hold and suppress it, and how it can, and often does manifest itself into physical ailments and dis-ease or dis-comfort in our bodies. Julia teaches Transforming Grief and Loss as an Elective Class at Irene's Myomassology Institute in Southfield, Michigan. Please click the photo for the next available course.
As humans we give off many signals of our emotional state through the movement and postures of our body. In this course, Julia teaches how to identify these stored emotions and offers movement suggestions to help release them from your muscles and fascia. Look for upcoming events on our Events page.
Aromatherapy from A-Z
Vegan, Gluten-Free Food Education
Meditative & Healing Artwork
Aromatherapy is the therapeutic use of pure essential oils and floral waters, known as hydrosols, distilled from a wide variety of plants. Recent research confirms what aromatherapists have known for many years -- aromatherapy has many powerful uses including stress relief, pain reduction and increased physical, mental and emotional balance. Look for upcoming events on our Events page.
Julia and Matt Briest are dedicated vegans and are highly skilled in cooking delicious vegan foods that are non-GMO, organic and frequently gluten-free. Look for a link to their cook book coming soon!
Julia has found meditative doodling artwork, sometimes known as "zentangles", to be extremely calming and therapeutic...so much so that she turned one of her doodles into her logo for Compassion Wellness Center. Look for group classes on meditative doodle art in the near future!